Inner Balance – Mindfulness Meditation

The Foundation Life with Cancer supports the free online program “Inner Balance – Mindfulness Meditation” for people with existing or past oncological conditions as well as their relatives. Guided by an experienced meditation instructor, participants experience mindful breathing and meditation exercises in a group setting, specifically tailored to the needs of those affected. The program takes place every second and fourth Thursday of the month from 6:30 to 7:30 p.m. via Zoom. Prior registration with an email address enables access to the digital course room. Through regular practice, body and mind are intended to regenerate while courage, serenity, and confidence are strengthened.

The funding program, available nationwide, is anchored in the field of health and social affairs and is claimed as a grant by private applicants. It is aimed at individuals who wish to deepen their inner strength and better cope with the psychological effects of a cancer diagnosis. The flexible scheduling and easy online access provide those affected with a low-threshold opportunity to integrate mindfulness-based self-care into their daily lives. This continuously offered online format significantly contributes to improving quality of life and supports the Foundation’s overarching goal of sustainably promoting the resilience of people in oncological life situations.